Ingredients
4 (10 inch) whole wheat tortillas
4 tablespoons light mayo
1/2 pound deli sliced turkey breast
1 cup baby spinach leaves
1/2 cup red onions, thinly sliced
2 medium tomatoes, thinly sliced
8 slices bacon, cooked until crisp
Salt and pepper, to taste
Directions
Spread mayonnaise on tortillas. Place the bacon, turkey breast, tomato, onion and spinach in the center of the tortilla. Sprinkle with salt and pepper. Roll up tightly, sealing the bottom by folding in.
bahar Sandwiches bacon, onions, spinach, tomatoes, tortillas, turkey breast, wrap
Ingredients
1 pound whole-wheat rotini pasta (3/4 of a 16-ounce box)
2 tablespoon olive oil
1/2 cup red onion, thinly sliced
1 cup cherry or grape tomatoes, halved
2 cups fresh baby spinach leaves
1/2 cup Kalamata black olives
1 medium cucumber, peeled, seeded and diced
3 boiled eggs, chopped ( egg whites only)
1/2 cup crumbled feta cheese
Salt and ground black pepper
Directions
Cook pasta according to package directions. Drain and transfer to a large bowl. In a saucepan, over medium heat, add the oil. When the oil is hot, add onions. Season with salt and pepper. Sauté for about 2 minutes and add tomatoes and spinach, cook for about 1 minute or until spinach is fully wilted. Cool slightly then add to the pasta bowl. Add the rest of the ingredients and toss. Leave it in the fridge for half hour before serving
bahar Salads/Dressings cucumbers, egg whites, feta, kalamata olives, rotini pasta, salad, spinach, tomatoes