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Posts Tagged ‘bean sprouts’

Beef Stir-Fry

July 9th, 2009

Ingredients

1/2 pound boneless beef sirloin, thinly sliced against the grain into strips

2 tablespoons sesame oil

1/2 cup Beans Sprouts, heads and roots off

1/2 cup carrots, diced or pre-shredded

1 cup bell pepper, diced

1/2 pound fresh egg noodles

2 teaspoons cornstarch

3 tablespoons soy sauce

Salt and ground black pepper, to taste

Directions

In a large bowl, combine cornstarch, soy sauce, and beef and toss to coat. Marinate the steak for 15 minutes.

Blanch the noodles in boiling water for 3 - 5 minutes, or cook according to the package directions.

In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes or until beef gets browned. Remove the beef from the skillet and reserve.

In the same skillet, add the remaining oil and sauté the carrots, bell pepper and bean sprouts and cook for 3 minutes until vegetables are slightly softened. Add reserved beef, noodles and soy sauce and cook for 1 minute. Season with black pepper, to taste and serve.

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Asian Fried Rice

July 6th, 2009

Ingredients

2 tablespoons sesame oil

4 cups white rice, cooked

1 tablespoon fresh garlic, finely minced

1/2 cup green onion, sliced

1 cups of Beans Sprouts, heads and roots off

1/2 cup carrots, diced or pre-shredded

2-3 tablespoons soy sauce

Salt and ground black pepper, to taste

Directions

Heat the oil in a large skillet over medium heat. Add onion, garlic, bean sprouts and carrots, sauté until soft, about 4-5 minutes. Add rice and soy sauce; cook 1 minute, stirring constantly. Fluff with a fork and season, to taste, with salt and black pepper.

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