Pan Seared Grouper with Feta
Ingredients
2 pounds grouper fillets
3 tablespoons olive oil
1 red bell pepper, cut into 1-inch strips
2 cups ripe tomatoes, chopped
3/4 cup onion, chopped
2 garlic cloves, minced
1 tablespoon fresh parsley, chopped
3 ounces feta cheese (about 2/3 cup, crumbled)
Salt and pepper to taste
Directions
Preheat oven to 400° F.
Heat about 2 teaspoons of the olive oil in a large nonstick, ovenproof skillet over medium-high heat. Add the peppers and onions and sauté until slightly softened, about 2 minutes. Add the garlic and sauté another minute. Add the tomatoes; stir, remove pan from the heat and cool about 5 minutes. Place fish fillets in the skillet and spoon the tomatoes and vegetables over the top. Sprinkle with parsley, feta, pepper, and drizzle with the remaining 1 teaspoon olive oil. Bake for 15 to 20 minutes or until fish flakes with a fork. Serve immediately. Serve with crusty Italian loaf bread, pasta, or rice.